Taking care of your braces is an important part of achieving a healthy, successful smile. At Stellar Orthodontics, Dr. Stella Dong Wagner provides guidance to help you stay comfortable, protect your appliances, and keep your treatment on track from start to finish.
How Should I Brush and Floss With Braces?
Brushing and flossing are more important than ever during orthodontic treatment. Brackets and wires can trap food and plaque, increasing the risk of cavities and gum disease if oral hygiene is inconsistent.
To maintain a healthy smile:
- Brush carefully after every meal
- Floss daily using tools designed for braces
- Pay close attention to brackets and along the gumline
Patients who have difficulty keeping their teeth clean may need more frequent dental cleanings. Adults with a history of gum disease should continue care with their general dentist and may also see a periodontist during treatment.
What Can I Eat With Braces?
You can still enjoy many of your favorite foods, but it’s important to protect your braces by making smart choices.
For the first few days after adjustments, stick to softer foods while your teeth adjust. As treatment continues, you can return to a normal diet with a few precautions.
Foods to Avoid
To prevent damage to your braces, avoid:
- Chewy foods: bagels, licorice
- Crunchy foods: popcorn, ice
- Sticky foods: caramel, gum
- Hard foods: nuts, hard candy
- Foods you bite into: apples, corn on the cob, raw carrots
Cutting foods into smaller pieces and chewing carefully can help prevent broken brackets or wires. Avoid chewing on non-food items like pens or fingernails, as this can damage your appliances and delay treatment.
Is Soreness Normal After Getting Braces?
Yes. Mild soreness is normal, especially after braces are placed or adjusted.
You may notice:
- Tenderness when biting or chewing for 3–5 days
- Irritation to the lips, cheeks, or tongue for 1–2 weeks
To stay comfortable:
- Use over-the-counter pain relief if needed
- Apply orthodontic wax to areas causing irritation
Your mouth will quickly adjust, and discomfort typically improves within a few days.
Why Do My Teeth Feel Loose?
This is completely normal during orthodontic treatment. Teeth must loosen slightly in order to move into their correct positions.
Once treatment is complete, your teeth will stabilize in their new alignment.
What Should I Do If a Wire or Band Comes Loose?
Occasionally, wires or bands may come loose during treatment.
If a wire is irritating your mouth:
- Gently push it back using the eraser end of a pencil
- Place orthodontic wax or wet cotton over the area for relief
Contact our office as soon as possible so we can repair the issue and keep your treatment on track.
Why Are Rubber Bands Important?
Rubber bands play a key role in correcting your bite and guiding your teeth into proper alignment.
For best results:
- Wear rubber bands exactly as instructed
- Avoid removing them unless directed
- Follow all appliance care instructions
Not wearing rubber bands as directed can delay treatment and affect your final results.
Can I Play Sports With Braces?
Yes. You can continue to participate in sports and physical activities during orthodontic treatment.
For contact sports, we recommend:
- Wearing a protective mouthguard
- Letting our team know about your activity level
We can help ensure your braces stay protected while you stay active.
Frequently Asked Questions
Braces can take some getting used to. These common questions will help you understand how to care for your braces and what to expect during treatment.
How Often Should I Brush My Teeth With Braces?
You should brush after every meal and before bed to prevent plaque buildup around brackets and wires. Keeping your teeth clean helps protect your enamel and gums throughout treatment.
What Happens If I Break a Bracket or Wire?
Contact our office as soon as possible so we can repair it. In the meantime, use orthodontic wax to reduce irritation and avoid further damage.
Can I Eat Normally With Braces?
Yes, but you should avoid hard, sticky, or chewy foods. Cutting food into smaller pieces and chewing carefully will help protect your braces.
How Long Does It Take to Adjust to Braces?
Most patients adjust within one to two weeks. Mild soreness is normal at first and improves quickly as your mouth adapts.
Will Taking Care of My Braces Affect My Treatment Time?
Yes. Good oral hygiene and following instructions help keep your treatment on schedule and prevent delays.